Sounds Like You’ve Got A Third World Problem.
“I just don’t have the time…”
That’s what we would call an actual third world problem.
People in the third world don’t have time to exercise because they’re poor and malnourished so all their time is devoted to securing basic necessities just to survive another day.
You live in the West, and you choose to live that way?
Regardless of how much financial wealth you may have, if your life is spent slaving to the grind so much so that you can’t get 45 minutes of exercise in 2 to 3x per week, your life isn’t that much different than some poor kid in a third world country.
Except they’re having a blast
Carving out 45 minutes, 2 to 3 times a week, for exercise is not a first-world luxury; it's a responsibility to yourself and a reminder of the privileges we often take for granted.
Paradoxically, dedicating time to exercise actually makes you more productive. It sharpens your focus, boosts creativity, and helps you tackle your daily tasks with more efficiency.
So, you end up in a time surplus with just a little upfront investment.
The problem often stems from prioritization issues, ineffective time management, and neglecting exercise as a responsibility as crucial as any daily hygiene habit.
Want to know the 5 most effective ways to manage your time and incorporate exercise into your routine?